Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Baked All Varieties Winter Squash with Salt
811g
Baked All Varieties Winter Squash with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Baked All Varieties Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 5.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9, 17.7 times more Vitamin C, 2.5 times more Vitamin E and 2.4 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.9 times more Vitamin A than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium, 2.5 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Baked All Varieties Winter Squash with Salt.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.5 times more Fat, 2.5 times more Omega 3, 2.6 times more Omega 6, 1.3 times more Sugars and 3.2 times more Protein than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6