Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Baked All Varieties Winter Squash with Salt have 2.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Baked All Varieties Winter Squash with Salt
8%
7%
85%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Baked All Varieties Winter Squash With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Baked All Varieties Winter Squash with Salt have 11 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin C, 2.6 times more Vitamin E and 2.5 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 2.7 times more Sodium, 2.4 times more Zinc and 2.8 times more Water than Baked All Varieties Winter Squash with Salt.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Sugars and 3.4 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.