Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked All Varieties Winter Squash with Salt versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked All Varieties Winter Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 29 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked All Varieties Winter Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.3 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 2.7 times more Omega 3, 3 times more Carbohydrate, 2 times more Sugars and 2.2 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.