Nutrient Comparison: Winter Squash VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Canned Orange Juice:
- 5 ounces of Winter Squash have 7.6 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw All Varieties Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Canned Orange Juice:
- 5 ounces of Winter Squash have 2.8 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Winter Squash and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw All Varieties Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 5 times more Omega 3 and 5 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 4 times more Sugars than Raw All Varieties Winter Squash.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw All Varieties Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.