Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash with Salt vs Oranges with Peel :
- 5 ounces of Baked Butternut Winter Squash with Salt have 42.9 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash with Salt vs Oranges with Peel :
- 5 ounces of Baked Butternut Winter Squash with Salt have 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 120 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 1.3 times more Iron than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- Both Baked Butternut Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Baked Butternut Winter Squash with Salt.
- 5 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.