Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Navel Oranges:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B9 and 16.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Navel Oranges:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.6 times more Iron, 3.8 times more Manganese and 254 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium and 1.4 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Navel Oranges contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 8.7 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.