Nutrient Comparison: Spaghetti Winter Squash VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti Winter Squash versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti Winter Squash vs Chilled Orange Juice with Calcium:
- 5 ounces of Spaghetti Winter Squash have 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Spaghetti Winter Squash vs Chilled Orange Juice with Calcium:
- 5 ounces of Spaghetti Winter Squash have 2.4 times more Iron and 5.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.1 times more Calcium, 3.9 times more Phosphorus and 1.6 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti Winter Squash have 21.3 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 3 times more Sugars than Raw Spaghetti Winter Squash.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.