Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 10.3 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Cauliflower:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Copper and 1.3 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.9 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Sodium and 3 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 3.7 times more Energy, 3.6 times more Omega 3, 4.7 times more Carbohydrate and 11.4 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.