Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 27.4 times more Vitamin B1, 1.6 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.2 times more Copper and 2.9 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Tomatoes in Juice with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 5.8 times more Energy, 13.5 times more Omega 3, 6.8 times more Carbohydrate and 8.6 times more Sugars than Tomatoes in Juice with Salt.
- Both Canned Strawberries, Heavy Syrup and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.