Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Strawberries:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin E than Frozen Strawberries.
- While 5 oz of Frozen Strawberries contain 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Strawberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Strawberries:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Frozen Strawberries.
- While 5 oz of Frozen Strawberries contain 1.3 times more Iron and 4.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Strawberries contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Strawberries contain 2.6 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Strawberries offer comparable quantities of Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.