Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Strawberries:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin E than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Strawberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Strawberries:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.3 times more Iron and 4.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Strawberries contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Strawberries contain 2.6 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Strawberries offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.