Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetened Frozen Strawberries:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 35.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetened Frozen Strawberries:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 3.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Strawberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sliced Sweetened Frozen Strawberries contain 6 times more Energy, 7.5 times more Carbohydrate and 9.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Strawberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.