Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Sweetened Frozen Strawberries
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Sweetened Frozen Strawberries
313g
Sliced Sweetened Frozen Strawberries have 6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweetened Frozen Strawberries?
Tomatoes In Juice With Salt VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Sweetened Frozen Strawberries:
300 calories of Tomatoes in Juice with Salt have 120 times more Vitamin A, 215.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.7 times more Vitamin B3, 6.5 times more Vitamin B5, 22.2 times more Vitamin B6, 3.2 times more Vitamin B9, 1.8 times more Vitamin C, 15.4 times more Vitamin E and 9.2 times more Vitamin K than Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Sweetened Frozen Strawberries:
300 calories of Tomatoes in Juice with Salt have 18 times more Calcium, 15.6 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 11.7 times more Potassium, 6 times more Selenium, 230 times more Sodium, 12 times more Zinc and 7.8 times more Water than Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 15.7 times more Omega 6, 6 times more Fiber and 8.9 times more Protein than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 300 calories.