Sweetened Frozen Strawberries have 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Stewed Canned Tomatoes?
Sweetened Frozen Strawberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Stewed Canned Tomatoes:
300 calories of Sweetened Frozen Strawberries have 1.4 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 33.2 times more Vitamin A, 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 13.3 times more Vitamin E and 5.2 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Calcium, 20.7 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 7.8 times more Potassium, 3.2 times more Selenium, 272 times more Sodium, 10.5 times more Zinc and 4.6 times more Water than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fiber and 6.3 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.