Nutrient Comparison: Sweetened Frozen Strawberries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Stewed Canned Tomatoes:
- 7 ounces of Sweetened Frozen Strawberries have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sliced Sweetened Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Stewed Canned Tomatoes:
- 7 ounces of Sweetened Frozen Strawberries have 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 73.7 times more Sodium and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sliced Sweetened Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 3.7 times more Energy, 4.2 times more Carbohydrate, 6.8 times more Sugars and 1.9 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.