Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sweetened Frozen Strawberries:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 35.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Strawberries.
- While 1 lb of Sliced Sweetened Frozen Strawberries contains 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sweetened Frozen Strawberries:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Strawberries.
- While 1 lb of Sliced Sweetened Frozen Strawberries contains 3.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Strawberries contain similar levels of Iron per one pound.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sliced Sweetened Frozen Strawberries contains 6 times more Energy, 7.5 times more Carbohydrate and 9.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Strawberries offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.