Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Strawberries
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Strawberries
286g
Frozen Strawberries have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Strawberries?
Tomatoes In Juice With Salt VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Strawberries:
100 calories of Tomatoes in Juice with Salt have 21.9 times more Vitamin A, 57.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Strawberries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Strawberries:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 125.8 times more Sodium, 2 times more Zinc and 2.3 times more Water than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.8 times more Omega 6, 1.2 times more Sugars, 1.3 times more Fructose, 2 times more Fiber and 4 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Strawberries provide inadequate amounts of Omega 6