Nutrient Comparison: Frozen Strawberries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Strawberries have 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.9 times more Vitamin E than Frozen Strawberries.
- Both Frozen Strawberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Strawberries have 4.9 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 110.5 times more Sodium than Frozen Strawberries.
- Both Frozen Strawberries and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Stewed Canned Tomatoes.
- Both Frozen Strawberries and Stewed Canned Tomatoes offer comparable quantities of Fructose per 14 ounces.
- Both Frozen Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.