Nutrient Comparison: Sweetened Frozen Strawberries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Tomato Juice with Salt:
- 5 ounces of Sweetened Frozen Strawberries have 1.5 times more Iron and 3.7 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 5.6 times more Energy, 7.3 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.