Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 17.7 times more Vitamin B1, 6.4 times more Vitamin B3, 279 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 188 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Frozen Chopped Broccoli:
- 5 ounces of Strawberry-flavor beverage mix, powder have 1.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, more Copper, 1.8 times more Iron, 18 times more Magnesium, more Manganese, 10 times more Phosphorus, 35.3 times more Potassium, 5.6 times more Selenium, more Zinc and 228.7 times more Water than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry-flavor beverage mix, powder have 15 times more Energy, 20.7 times more Carbohydrate and 70.7 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 28.1 times more Protein than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.