Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Cooked Frozen Carrots:
- 5 ounces of Strawberry-flavor beverage mix, powder have 3 times more Vitamin B2 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 10 times more Vitamin B1, 5.7 times more Vitamin B3, 174 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, 7.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 6.2 times more Phosphorus, 32 times more Potassium, 1.6 times more Sodium, more Zinc and 225.8 times more Water than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Cooked Frozen Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry-flavor beverage mix, powder have 10.5 times more Energy, 12.8 times more Carbohydrate and 23.4 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.