Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, 2.6 times more Vitamin B2, 57.5 times more Vitamin B3, 7060 times more Vitamin B5, 402.5 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry-flavor beverage mix, powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Toasted Sunflower Seeds:
- 5 ounces of Strawberry-flavor beverage mix, powder have 12.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, more Copper, 15.5 times more Iron, 129 times more Magnesium, more Manganese, 231.6 times more Phosphorus, 81.8 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry-flavor beverage mix, powder have 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 172.1 times more Protein than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein