Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Strawberry-flavor beverage mix, powder, which is very high in comparison to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Toasted Sunflower Seeds?
Strawberry-flavor Beverage Mix, Powder VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 68.1 times more Vitamin B1, 1.6 times more Vitamin B2, 36.1 times more Vitamin B3, 4436.7 times more Vitamin B5, 252.9 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry-flavor beverage mix, powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 9.7 times more Iron, 81.1 times more Magnesium, more Manganese, 145.5 times more Phosphorus, 51.4 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry-flavor beverage mix, powder have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 178.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 108.2 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.