Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Strawberry-flavor beverage mix, powder, which is very high in comparison to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Sunflower Seed Butter?
Strawberry-flavor Beverage Mix, Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 58.3 times more Vitamin B3, 737.6 times more Vitamin B5, 173.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Strawberry-flavor beverage mix, powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Copper, 5.9 times more Iron, 196.1 times more Magnesium, more Manganese, 84 times more Phosphorus, 60.5 times more Potassium, 131.6 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry-flavor beverage mix, powder have 6.7 times more Carbohydrate and 14.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 174 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 108.9 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.