Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 17.7 times more Vitamin B1, 1.5 times more Vitamin B2, 92.4 times more Vitamin B3, 1170 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Strawberry-flavor beverage mix, powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Sunflower Seed Butter:
- 14 ounces of Strawberry-flavor beverage mix, powder have 12.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, more Copper, 9.4 times more Iron, 311 times more Magnesium, more Manganese, 133.2 times more Phosphorus, 96 times more Potassium, 208.8 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 4.2 times more Carbohydrate and 9.1 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 276 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 172.8 times more Protein than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein