Nutrient Comparison: Boiled Succotash with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Succotash with Salt have 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin C than Boiled and Drained Succotash with Salt.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Succotash with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Succotash with Salt have 8.1 times more Copper, 15.2 times more Iron, 5.3 times more Magnesium, 36.6 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 63.3 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Succotash with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 2.4 times more Energy, 8.6 times more Omega 3, 2.2 times more Carbohydrate and 7.5 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.