Nutrient Comparison: Sugar-apples VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Roasted Sunflower Seeds:
- 5 ounces of Sugar-apples have 25.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 8 times more Vitamin B3, 31.2 times more Vitamin B5, 4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 21.3 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 36.1 times more Phosphorus, 3.4 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Raw Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 171.7 times more Fat, 108.7 times more Saturated Fat, more Omega 3, 819.6 times more Omega 6, 2.5 times more Fiber and 9.4 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6