Nutrient Comparison: Roasted Sunflower Seeds VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tamarinds:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 49.2 times more Vitamin B5, 12.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 261 times more Vitamin E than Tamarinds.
- While 5 oz of Raw Tamarinds contain 4 times more Vitamin B1 and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tamarinds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tamarinds:
- 5 ounces of Roasted Sunflower Seeds have 21.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 61 times more Selenium and 52.9 times more Zinc than Tamarinds.
- Both Roasted Sunflower Seeds and Tamarinds contain similar levels of Calcium per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 83 times more Fat, 19.2 times more Saturated Fat, more Omega 3, 555.6 times more Omega 6, 2.2 times more Fiber and 6.9 times more Protein than Tamarinds.
- While 5 oz of Raw Tamarinds contain 2.6 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6