Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tamarinds
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tamarinds
41.8g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tamarinds?
Roasted Sunflower Seeds VS Tamarinds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tamarinds?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tamarinds:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 20.2 times more Vitamin B5, 5 times more Vitamin B6, 7 times more Vitamin B9 and 107.2 times more Vitamin E than Tamarinds.
While 100 kcal of Raw Tamarinds contain 9.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tamarinds:
100 calories of Roasted Sunflower Seeds have 8.7 times more Copper, 4.2 times more Phosphorus, 25 times more Selenium and 21.7 times more Zinc than Tamarinds.
While 100 kcal of Raw Tamarinds contain 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 34.1 times more Fat, 7.9 times more Saturated Fat, 228.2 times more Omega 6 and 2.8 times more Protein than Tamarinds.
While 100 kcal of Raw Tamarinds contain 6.3 times more Carbohydrate and 34.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tamarinds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 100 calories.