Nutrient Comparison: Sugar-apples VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Tomato Juice with Salt:
- 5 ounces of Sugar-apples have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sugar-apples.
- Both Sugar-apples and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Tomato Juice with Salt:
- 5 ounces of Sugar-apples have 2.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium and 1.3 times more Water than Raw Sugar-apples.
- Both Sugar-apples and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 5.5 times more Energy, 6.7 times more Carbohydrate, 11 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sugar-apples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.