Comparing Nutrients in 14 ounces Sugar-apples VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Sugar-apples	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	13% 373kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	10.8% 14g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	46% 17.5g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	7.86% 291g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sugar-apples vs Tomato Juice with Salt:

• 14 ounces of Sugar-apples have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sugar-apples.
• Both Sugar-apples and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
• Both Raw Sugar-apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sugar-apples vs Tomato Juice with Salt:

• 14 ounces of Sugar-apples have 2.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium and 1.3 times more Water than Raw Sugar-apples.
• Both Sugar-apples and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Raw Sugar-apples as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sugar-apples have 5.5 times more Energy, 6.7 times more Carbohydrate, 11 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Sugar-apples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.