Nutrient Comparison: Sugars, maple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 53.4 times more Vitamin B3, 10.2 times more Vitamin B5, 57.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sugars, maple have 6.9 times more Calcium, 2.1 times more Iron, 20.2 times more Manganese and 15.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 32.3 times more Phosphorus, 1.7 times more Potassium and 35.5 times more Sodium than Sugars, maple.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Sugars, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 2.2 times more Energy, 3.3 times more Carbohydrate and 292.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat, 30.1 times more Saturated Fat, more Fiber and 25.1 times more Protein than Sugars, maple.
- 5 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.