Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Baked Potato Flesh:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.9 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 64 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Baked Potato Flesh:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.8 times more Calcium, 7.6 times more Iron, 2.6 times more Manganese, 7 times more Phosphorus, 59 times more Selenium and 166.4 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper, 2.1 times more Magnesium, 6.2 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Baked Potato Flesh contain similar levels of Zinc per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.9 times more Energy, 132 times more Fat, 128.8 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 2.6 times more Carbohydrate and 2.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6