Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Almond paste:
- 5 oz of Almond paste contain more Calcium, more Copper, 40 times more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, 8.4 times more Selenium and 148 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.9 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.1 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber