Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Calcium, more Copper, 176 times more Iron, more Magnesium, more Manganese, more Phosphorus, 143.3 times more Potassium and 49 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.8 times more Energy, 1.9 times more Carbohydrate and 57.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and 2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.