Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Copper, 9.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 54.3 times more Potassium, more Sodium and 10.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 21.5 times more Energy, 25.2 times more Carbohydrate, 31.3 times more Sugars and 2.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.