Nutrient Comparison: Tomato Juice with Salt VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sugars, maple:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 6 times more Vitamin B2, 16.8 times more Vitamin B3, 23.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sugars, maple:
- 5 ounces of Tomato Juice with Salt have 6.3 times more Phosphorus, 23 times more Sodium and 11.8 times more Water than Sugars, maple.
- While 5 oz of Sugars, maple contain 9 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 65 times more Manganese, 1.3 times more Potassium and 55.1 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Sugars, maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sugars, maple contain 20.8 times more Energy, 25.8 times more Carbohydrate and 32.9 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.