Nutrient Comparison: Tomato Juice with Salt VS Sugars, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Sugars, maple:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 11.1 times more Vitamin B1, 6 times more Vitamin B2, 16.8 times more Vitamin B3, 23.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Sugars, maple:
- 1 pound of Tomato Juice with Salt has 6.3 times more Phosphorus, 23 times more Sodium and 11.8 times more Water than Sugars, maple.
- While 1 lb of Sugars, maple contains 9 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 65 times more Manganese, 1.3 times more Potassium and 55.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Sugars, maple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sugars, maple contains 20.8 times more Energy, 25.8 times more Carbohydrate and 32.9 times more Sugars than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.