Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, dry, powder versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, dry, powder vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, fructose, dry, powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, dry, powder vs Frozen Carrots:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 3 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 5.7 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 10.2 times more Energy, 12.7 times more Carbohydrate and 19.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, dry, powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.