Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, dry, powder versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, dry, powder vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, fructose, dry, powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, dry, powder vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 7.8 times more Copper, 66.2 times more Iron, more Magnesium, more Phosphorus, 97 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweeteners, tabletop, fructose, dry, powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.