Sweeteners, Tabletop, Fructose, Dry, Powder VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, dry, powder or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, dry, powder vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, fructose, dry, powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, dry, powder vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 8.7 times more Copper, 74.7 times more Iron, more Magnesium, more Phosphorus, 109.5 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweeteners, tabletop, fructose, dry, powder have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, fructose, dry, powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.