Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Boiled Cauliflower:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 28.5 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium and 10.6 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 15.7 times more Energy, 21.7 times more Carbohydrate and 41 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 2 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.