Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 18.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 117.8 times more Potassium and 40 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- Both Sweeteners, tabletop, saccharin (sodium saccharin) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 2.2 times more Energy, 3.2 times more Carbohydrate and 293.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 2.7 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.