Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, sucralose, SPLENDA packets versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 65 times more Potassium, more Selenium, more Sodium, more Zinc and 8.8 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have 4.1 times more Energy, 6.1 times more Carbohydrate and 43.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.