Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, sucralose, SPLENDA packets versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- Both Sweeteners, tabletop, sucralose, SPLENDA packets and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.