Nutrient Comparison: Syrup, fruit flavored VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 18.4 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, fruit flavored as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Calcium, 41.3 times more Copper, 99.3 times more Iron, 48 times more Magnesium, 159 times more Manganese, more Phosphorus, 419 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, fruit flavored have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, fruit flavored as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.