Nutrient Comparison: Syrup, fruit flavored VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 15 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, 11.7 times more Iron, 25 times more Magnesium, 80.5 times more Manganese, more Phosphorus, 391 times more Potassium, 4.8 times more Zinc and 2.2 times more Water than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, fruit flavored as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, fruit flavored have 2.8 times more Energy, 3 times more Carbohydrate and 38.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Syrup, fruit flavored as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.