Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Baked Potato Flesh
Weight per 500 calories
Syrup, fruit flavored
192g
Baked Potato Flesh
538g
Syrup, fruit flavored has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Baked Potato Flesh?
Syrup, Fruit Flavored VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 42.1 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 86.2 times more Copper, 32.7 times more Iron, 70.2 times more Magnesium, 225.9 times more Manganese, more Phosphorus, 1097.3 times more Potassium, 13.6 times more Zinc and 6.1 times more Water than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 13.6 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.