Snacks, oriental mix, rice-based have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, oriental mix, rice-based?
Baked Potato Flesh VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, oriental mix, rice-based:
500 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 22.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 232.1 times more Vitamin C than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 25.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, oriental mix, rice-based:
500 calories of Baked Potato Flesh have 8.7 times more Copper, 6.5 times more Potassium and 160.9 times more Water than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Iron, 1.5 times more Manganese, 5 times more Selenium, 15.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, oriental mix, rice-based contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.3 times more Carbohydrate and 3.1 times more Sugars than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 47 times more Fat, 26.8 times more Saturated Fat, 5.8 times more Omega 3, 59.1 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6