Snacks, oriental mix, rice-based have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Baked Potato Skin?
Snacks, Oriental Mix, Rice-based VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Baked Potato Skin:
500 calories of Snacks, oriental mix, rice-based have 54.8 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 21.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 115 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, oriental mix, rice-based as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Baked Potato Skin:
500 calories of Snacks, oriental mix, rice-based have 4.5 times more Selenium, 7.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 15.6 times more Copper, 7.4 times more Iron and 4.5 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, oriental mix, rice-based as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, oriental mix, rice-based have 100.1 times more Fat, 57 times more Saturated Fat, 12.4 times more Omega 3, 125.8 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6